"Baby Boy"

CONGRATS GOLDMAN

snatch warm up

light and fast

1 set every 2 mins for 5 rds

1 MUSCLE SNATCH

2 OVERHEAD SQUATS

3 SNATCH GRIP PUSH PRESSES

15 MIN AMRAP

30 snatches 75/55

15 box jumps

30 snatches 95/65

15 box jumps

30 snatches 115/75 135/95

15 box jumps

30 snatches 135/95 165/ 105 NOTE TIME YOU FINISH THIS SET

15 box jumps

armap of snatches @165/105 195/135

POST WOD

3 rds

10 hollow rocks

10 vups

10 tuck ups

10 sec hollow body hold


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square