Work Hard, Look Good

REMINDER BEER FRAN!

SATURDAY AT CROSSFIT BLUR SOUTH

11 AM!!!

30 min CAP

FOR TIME

800 m run

30 front squats 75/55

400 m run

60 wall balls

200 m run

90 air squats

200 m row

80 floor presses 75/55

400 m row

50 pushups

800 m row

20 Plyo push ups

https://www.youtube.com/watch?v=jmzZ2wQdXao