#BeerFran!!!!

CLASS 9AM

OPEN GYM 10 AM

BEER FRAN 11 AM

9 AM CLASS

Teams of 2 100 SIT UPS * partner holds plank (elbows) * 60 Power CLEAN AND JERKS (135/95). RX+ 165/105

75 sit ups * partner holds plank (elbows) * 45 Clean and Jerks (135/95)

50 SIT UPS * partner holds plank (elbows) * 30 CLEAN AND JERKS (135/95)

Beer fran

1 beer chug

21 thrusters

21 pullups

1 beer chug

15 thrusters

15 pullups

1 beer chug

9 thrusters

9 pullups

1 beer chug

ladies no beer chug to start workout