Grandma's Tarter Sauce

I. Shafer Strength Program

Tempo Back Squats 5x3

3 seconds down

2 second pause at the bottom

*between sets accumulate 25 strict pull ups*

(rx plus strict c2b pull ups or weighted strict pull ups)

II. 14 minutes

1,000m Row

1.5 Mile Assault Bike

with time left amrap of burpee box jumps


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square