Electric Eel
1,000m Row Sprint for time
@10 minutes
5-10-15-20
Hang Cleans (135/95)
10-20-30-40
Wall Balls
$ out-100m Bear Crawl rx plus 40m handstand walk
1,000m Row Sprint for time
@10 minutes
5-10-15-20
Hang Cleans (135/95)
10-20-30-40
Wall Balls
$ out-100m Bear Crawl rx plus 40m handstand walk