Soupy Crotch

Cash in-

50 kb swings

50 burpees

then...

10-15-20

Chest to Bar Pull Ups (rx plus 5-10-15 MU)

-after each set 100ft. Oh Lunge (45/25)-

then...

$ out-

50 burpees

50 kb swings

*25 minute time cap*


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square