Soupy Crotch
Cash in-
50 kb swings
50 burpees
then...
10-15-20
Chest to Bar Pull Ups (rx plus 5-10-15 MU)
-after each set 100ft. Oh Lunge (45/25)-
then...
$ out-
50 burpees
50 kb swings
*25 minute time cap*
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