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Strength/Conditioing

For time:

30 Ground to Overhead rx 165/105 rx + 185/125 rx++ 225/155 lbs

*Top times for this will be sub 4 minutes, so please adjust loading or reps accordingly.

Rest until 10 mins then...

Three sets for times of:

7 min cap per round

800 Meter Run

100 Double-Unders

20 chest 2 bars rx+ 10-15 Ring Muscle Ups

Rest 3 Minutes


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