Survival
Back Squats
Tempo 3 seconds down 2 second pause at bottom
5x2
Goal increase weight from last weeks 5x3
WOD
EMOM for 18 mins
Min 1 = 12/10 cal row
Min 2 = 15 wall balls 20/14 rx+ 30/20
min 3 = 10 burpee box jumps
if you fall off the pace turn the workout into a 18 min amrap
