Survival

#StrengthByShafer

Back Squats

Tempo 3 seconds down 2 second pause at bottom

5x2

Goal increase weight from last weeks 5x3

WOD

EMOM for 18 mins

Min 1 = 12/10 cal row

Min 2 = 15 wall balls 20/14 rx+ 30/20

min 3 = 10 burpee box jumps

if you fall off the pace turn the workout into a 18 min amrap


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