Pump and GO

3 Big Ol' Sets

Max Rep bench Press RX 70/50% of Bodyweight RX+ body weight (a weight that allows for 10 reps)

into

Max Rep Strict Chin Ups

into

KB FRONT Rack Carry max distance Unbroken 44/26 rx+ 53/35

(not on shoulders)

rest 2-3 mins

9 min amrap

100 situps

75 air squats

50 pushups

AMRAP OF SNATCHES (115/75)

RX+ 135/95


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