Barbell Medley

#strengthbyshafer

Push Presses

2 reps Every 2 mins for 6 sets

sets 1-2 @ 75%

3-4 @ 80%

5-6 @ 85% or heavier than last weeks triple

WOD

16 MINS

8-- 2 min rounds

ODD ROUNDS 1-3-5-7

-18/12 cal row

-AMRAP of Hang Cleans

with time remaining

no rest between rounds

EVEN ROUNDS

2-4-6-8

-12 burpees

-amrap of front squats

with time remaining

no rest between rounds

RX 115/75 RX+155/105

Give a consistent effort. trust your fitness, but don't burn out in round 1

transition wisely, you can not afford to waste time in a short AMRAP


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