Asthmatic Coregasm
15 minute ladder
5-10-15-20...
Toes 2 Bar
Burpees
Power Cleans (165/105) rx plus (205/135)
-5 minute rest-
10 minute ladder
20-40-60-80-100...
double unders
10-20-30-40-50...
sit ups
15 minute ladder
5-10-15-20...
Toes 2 Bar
Burpees
Power Cleans (165/105) rx plus (205/135)
-5 minute rest-
10 minute ladder
20-40-60-80-100...
double unders
10-20-30-40-50...
sit ups