Grandma's Furburger

I. Strength by Shafer

Push Press build to a heavy 2

(warm up pull up between)

II. 1 Round for time

50/40 Calorie Bike

25 Pull ups rx plus C2B Pull Ups

*8 minute time cap*

@10 minutes

10 minute amrap

100ft. OH Lunge (45/25)

5-10-15...

Burpee C2B Pull ups Rx plus Burpee Bar Muscle ups


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