Monday

Snatch

Warm up EMOM (16 mins)

stay light and fast

*Empty bar Overhead squat

4x3-5

1 set every min (4 mins)

into

*Sots Press

4x3-5

1 set every min (4 mins)

into

*Snatch Balance

4x3-5

1 every min (4 mins)

into

*Hang snatch high pull

4x3-5

1 set every min (4mins)

14 mins

Build to Heavy Snatch

10 mim EMOM

Every minute complete max sustainable Burpee box jumps overs for 10 mins

(your score is your lowest total minute, pick a number you think can hold for 10 rounds, challenge yourself)


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