Calorie Killer
6 Sets
4 min AMRAP
15/12 CAL Bike
15/12 Cal Row
45 Double Unders (rx+ must be unbroken set)
with time remaining
As Many Pull-ups as possible
rx+ c2b rx++ Muscle ups 5/3
REST 1 mins between sets
6 Sets
4 min AMRAP
15/12 CAL Bike
15/12 Cal Row
45 Double Unders (rx+ must be unbroken set)
with time remaining
As Many Pull-ups as possible
rx+ c2b rx++ Muscle ups 5/3
REST 1 mins between sets