FRIDAY FINISHER

Back squat Deload

do not go heavy, we have been through 4 tough weeks of tempo back squats

we will deload this week and test your one rep max next week

BACK SQUAT

5x5 @70% of 1 rep tempo back squat (july 17th)

WOD

11 min AMRAP

50 wall balls

6 power cleans

40 wall balls

4 power cleans

30 wall balls

AMRAP OF power cleans

RX 185/125

RX+ 205/135

RX++ 245/165