Saturday Tag Team Royal Rumble

9am class 10am open gym

33 min AMRAP

You go, I go style

10 Strict pullups (rx+ L-sit strict pullups)

20 box jump overs

30 kb swings rx+ kb snatches 15 right 15 left

400 m run

partner 1 completes the entire round solo while partner 2 rest and cheers on partner 1, partner 2 goes as soon as partner 1 finishes 400 m run. complete as many rounds as possible alternating each round in 33 mins


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