Boobie Tassles

I. 3 sets of max rep bench @65% of max

after each set

-10 Strict chin ups

-max distance kb front rack carry

(15 minutes to complete booby task)

(ladies may do dips if they don't wanna bench)

II. 18 Minutes

$ in-1.5 Mile Bike

1,000m Row

with time left amrap

150ft. Bear Crawl (rx plus100ft. handstand walk)

100 Double Unders

50 Sit ups


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