It hits the fan

Group Snatch warm up 15 mins

then..

20 snatches at 80% of your 1 rep max (established 2 weeks ago)

then..

10 min EMOM

every min on the min complete

(X) number of Pullups, C2B or Muscle ups

you choose the number

your score is the lowest min score

(same rules as burpee box jumps from 2 weeks ago)


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