LegOrama

Back Squats

1 set every 2 mins for 6 sets 12 mins

set 1 8 reps @ 65%

set 2 4 reps @ 70%

set 3 8 reps @65%

set 4 4 reps @75%

set 5 8 reps @ 70%

set 6 4 reps @ 80%

15 min AMRAP

30 wall balls

15/10 cal bike

10 box step ups 50/35 20'' for everyone


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