Shoulder Shrugger

GAINZ

in 15 min build to a 10 rep max PUSH press (no re dips)

WORKOUT

For Time: 1 Round: 800 Meter Run 80 Double Unders 21 HSPU

2 Rounds: 400 Meter Run 40 Double Unders 15 HSPU

3 Rounds: 200 Meter Run 20 Double Unders 9 HSPU

rx+ Deficit -8/-6

scale to push presses


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