Back it up

Every 2 mins for 8 mins (4 sets)

8 Deadlifts

sets 1-2 @ 65% of 1 rep max

sets 3-4 @70% of 1 rep max

FOR TIME

60/50 cal row

50 deadlifts

40/30 cal row

30 power cleans

20/15 cal row

10 hang cleans

rx 165/115

rx+ 205/135


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square