Andrea's Austin Ass

I. Strength by Shafer

Deadlifts 4 sets of 8 every 2 minutes

(set 1&2 67.5% of max & set 3&4 72.5% of max)

II. 18 minute ladder

5-10-15-20-25...

Hang Cleans (135/95) rx plus (185/115)

-After each set

50ft. bear crawl (rx plus 25ft. hanstand walk)

100ft. Oh Lunge (45/25)

200m Run


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square