Uncle Bob's Gooch

I. Snatches (Power or Squat) 20 singles @65% max for time

II. 1 rounds for reps (in any order)

4 minute max cal row

-1 minute rest-

4 minute max kb swings (53/35) rx plus (70/44)

-1 minute rest-

4 minute max distance assault bike

-1 minute rest

4 minute max rep sit ups

fitness ecstasy


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