Sassy 6's

6 MIN AMRAP

750/600 m row

1 round of

4 burpees

6 box jumps

8 kb swings

amrap of

Floor Presses 135/55

3 min rest

6 min armap

500/400 m row

2 rounds of

4 burpees

6 box jumps

8 kb swings

amrap of

Floor presses 155/65

3 min rest

6 min armap

300/250 m row

3 rounds of

4 burpees

6 box jumps

8 kb swings

amrap of

Floor Presses 185/85

Post wod

4x

30 weighted sit-ups or GHDSU

20 barbell bicep curls

10 dips ring bar or bench


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