Tickle your Fitness Pickle

I. Strength by Shafer

Deadlifts 4 sets of 8 every 2 minutes

1&2 @72.5% 3&4 @77.5%

II. 7 minute amrap

21-15-9

Toes 2 Bar

Push ups rx plus Handstand push ups

-3 minute rest-

7 minute amrap

21-15-9

Hang Cleans (135/95)

Burpees over the bar

Post Workout- 1 minute max effort assault bike


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