Pussyfooting my buns
$ in- 1,000m Row
10 Rounds
5 thrusters (95/65) rx plus (135/95)
10 sit ups
200m run
$ out- 1,000m Row
post workout- 50 weighted box step ups 20" for all (50/35)
$ in- 1,000m Row
10 Rounds
5 thrusters (95/65) rx plus (135/95)
10 sit ups
200m run
$ out- 1,000m Row
post workout- 50 weighted box step ups 20" for all (50/35)