Turd cutter butter

I. Strength by Shafer

Back Squats

6-3-6-3-6-3

(set 1-70%, set 2-82%, set 3-75%, set 4-86% set 5-80% set 6-90%)

-2 minute rest between sets-

II. 2 rounds for reps in any order

2 minute max reps cal bike

2 minute max reps kb swings

2 minute max reps double unders

2 minute max distance row

2 minute rest