Dinosaur dick

I. 3 sets

7 Push Press @10 rep push press max weight

10 strict chin ups

1 max front rack carry

1 max farmer walk

-60 second rest after each set-

II. 1 round for time

20 burpee box jump overs

40 windshield wipers (95/65)

80m bear crawl rx plus 40m hs walk

1/2 mile run

80m bear crawl rx plus 40m hs walk

40 windshield wipers (95/65)

20 burpee box jump overs

*Rx plus 1 rope climb after each movement*

*20 minute time cap*


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