The Mexican Boogie Man "El Cu-Cuy"

15 minute ladder

5-10-15-20-25-30...

Box Jumps

Toes 2 Bar

Push ups rx plus Handstand Push ups

-3 minute rest-

5 minute amrap

Snatches rx plus squat snatches (135/95)

-3 minute rest-

90 seconds max effort assault bike


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square