skid mark
Teams of 2
35 min amrap
1 working x 1 performing sit-ups or kettlebell swings
10x200m sprint alternating while partner performs kbs
then
10x300/250 m row alternating while partner performs sit-ups
then
10x20/15 cal bike while partner performs kbs
then
max rep OVHS with time remaining while partner completes sit-ups
weights
rx 95/65 53/35
rx+ 115/75 70/44
score is situps + kbs+ ovhs