Jan 9th

January 10, 2019

Jan 8th

January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5

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skid mark

September 15, 2018

Teams of 2

35 min amrap

1 working x 1 performing sit-ups or kettlebell swings

10x200m sprint alternating while partner performs kbs

then

10x300/250 m row alternating while partner performs sit-ups

then

10x20/15 cal bike while partner performs kbs

then

max rep OVHS with time remaining while partner completes sit-ups

weights

rx 95/65 53/35

rx+ 115/75 70/44

score is situps + kbs+ ovhs

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CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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