skid mark

Teams of 2

35 min amrap

1 working x 1 performing sit-ups or kettlebell swings

10x200m sprint alternating while partner performs kbs

then

10x300/250 m row alternating while partner performs sit-ups

then

10x20/15 cal bike while partner performs kbs

then

max rep OVHS with time remaining while partner completes sit-ups

weights

rx 95/65 53/35

rx+ 115/75 70/44

score is situps + kbs+ ovhs


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