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Ass Sauce
September 18, 2018
I. Strength by Shafer
Pause Deadlifts 3 sets of 8 @60% of max
-90 second plank after each set-
-90 second rest after plank-
II. 18 minutes
$ in- 1 mile assault bike
with time left amrap
25 sit ups
50ft. Oh Lunge (45/25)rx plus 2kb 44/26
100ft. bear crawl rx plus 50ft. handstand walk
200m Run
Â



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