CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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Saturday

December 29, 2018

friday

December 28, 2018

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December 26, 2018

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December 14, 2018

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December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5

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Featured Posts

Ass Sauce

September 18, 2018

I. Strength by Shafer

Pause Deadlifts 3 sets of 8 @60% of max

-90 second plank after each set-

-90 second rest after plank-

II. 18 minutes

$ in- 1 mile assault bike

with time left amrap

25 sit ups

50ft. Oh Lunge (45/25)rx plus 2kb 44/26

100ft. bear crawl rx plus 50ft. handstand walk

200m Run

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