CrossFit BLUR

takin the jiggle outcha wiggle since 2011

Jan 9th

January 10, 2019

Jan 8th

January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5
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Featured Posts

Ass Sauce

September 18, 2018

I. Strength by Shafer

Pause Deadlifts 3 sets of 8 @60% of max

-90 second plank after each set-

-90 second rest after plank-

II. 18 minutes

$ in- 1 mile assault bike

with time left amrap

25 sit ups

50ft. Oh Lunge (45/25)rx plus  2kb 44/26

100ft. bear crawl rx plus 50ft. handstand walk

200m Run

 

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