The buttery clam

I. 1 max set of toes 2 bar

as long as you can hold onto the bar (minimum 15)

@ 4 minutes

4 minute amrap Hang Power Snatches (115/75) Rx plus hang squat snatch

@10 minutes

II. 2 rounds in any order

2 minute max distance row

2 minute max kb swings (53/35) +(70/44)

2 minute max double unders

2 minute max toes 2 bar

2 minute rest