Jungle booty

I. Tempo Front Squats (2 second negative)

5 sets of 2 building with good form (keep elbows high & tummy tight)

*if mobility doesn't allow switch to back squats*

-2 minute rest after each set II. 20 minutes

$ in-1,200m Run

then climb ladder

10-20-30-40-50...

Burpees

Air Squats rx plus pistols

Rx plus-2 rope climbs after each round