Jungle booty

I. Tempo Front Squats (2 second negative)

5 sets of 2 building with good form (keep elbows high & tummy tight)

*if mobility doesn't allow switch to back squats*

-2 minute rest after each set II. 20 minutes

$ in-1,200m Run

then climb ladder



Air Squats rx plus pistols

Rx plus-2 rope climbs after each round

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