Buffalo Balls

I. Strength by Shafer

15 minutes to complete 5 sets

3 Cleans + 1 Jerk (set 1-3 72.5% set 4-5 77.5%)

6 bench press @65% of max (challenging but doable 6)

*rest as needed*

II. 3-5 minute rounds

$ in- 25/20 cal bike sprint

with time left amrap

5 hang cleans (135/95)

5 push presses

-2 minute rest after each round


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square