Rough em up

STRENGTH

PEAK WEEK OF DEADLIFT CYCLE!

3 sets X 8 reps @ 62.5%

pause at knee, finish lift, go unbroken but keep good form

use those hamstrings! Complete 1 set every 2-3 mins

WOD

3 min AMRAP

400 m run

max rep deadlifts. 255/155. rx+ 315/225

rest 2 mins

3 min AMRAP

400 m run

max rep power cleans 165/105. rx+ 225/155

rest 2 mins

3 min armap

400 m run

max rep hang cleans 135/85 rx+ 165/105

2 min rest

3 min amrap

400 m run

max rep burpees


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