Pickle Pressing

A)

FOR TIME

18 MIN CAP

150 Double Unders

- Then -

4 rds

20 ALTERNATING DB Snatches (50/35). RX+ kb snatches 70/44 not alternating 10/10

20 yd. (60ft) single arm db overhead lunges 30ft right/ 30 ft left

- Then -

150 Double Unders

B)

BENCH PRESS

heaviest load possible

complete unbroken reps at each weight (complete a set every 2 mins x8 mins to complete entire workout)

as heavy as possible

20 @ ?

15 @ ?

10 @ ?

5 @ ?

must complete a set every 2 mins from when you start your 20 rep

C)

4 sets

barbell tempo curls. (3-4 second negative)

12-10-10-8

superset with

Dips Ring or bench

max reps


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