Raintree Wrap up

BUILD TO MAX CLEAN AND JERK

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A) Complete a set every 2-3 mins x18 mins

Sets 1 and 2

3 cleans (power or squat) + 1 Jerk 75%

Sets 3 and 4

2 cleans + 1 Jerks 80%

Sets 5 and 6

1 clean + 1 jerk 90%+

B) FOR TIME

1k row cash in

into

100 wall balls for time 20/14 rx+30/20

every break

10 toes 2 bar


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