Chiddy Chiddy Bang Bang

(Blur North Opens New Location 7740 E Evans Road!)

4 Rounds for reps (in any order)

1 minute max cal bike

1 minute rest

1 minute max cal row

1 minute rest

1 minute max deadlifts (245/155) +(315/205)

(shooting for something you can do 10+ reps touch and go)

1 minute rest

1 minute max burpees over the bar

1 minute rest


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square