Please reload
Recent Posts
1/5
Please reload
Featured Posts
Chiddy Chiddy Bang Bang
October 1, 2018
(Blur North Opens New Location 7740 E Evans Road!)
4 Rounds for reps (in any order)
1 minute max cal bike
1 minute rest
1 minute max cal row
1 minute rest
1 minute max deadlifts (245/155) +(315/205)
(shooting for something you can do 10+ reps touch and go)
1 minute rest
1 minute max burpees over the bar
1 minute rest
Please reload
Follow Us
I'm busy working on my blog posts. Watch this space!
Please reload
Search By Tags
Please reload