Flick your Thursday Bean

Yoga at Blur North this Thursday 7pm!

I. 7 minute amrap

7 strict pull ups rx plus strict c2b pull ups

100ft. bear crawl rx plus 50ft. handstand walk

II. 1 round for time

1,000m Row

50 box jump overs

25 burpee c2b pull ups rx plus burpee bar muscle ups

50 kb swings (53/35) rx plus (70/44)

1,000m Run


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