Powdered Balls

I. Tempo Back squats (3 seconds down 2 second hold)

build to heavy 3 in 15 minutes

II. 42-30-18

Wall Balls

21-15-9

Power Snatches (135/95)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square