Please reload
Recent Posts
1/5
Please reload
Featured Posts
Alabama Wet Wipe
October 8, 2018
In 15 mins
Build to a 10 rep max Front Squat
then drop to 90% for another set of 10
3 Rounds for time
30/20 cal row
20 pull-ups rx+ chest 2 bars
5 heavy squat cleans 205/135. 245/165
(Goal for squat cleans is about 80% of 1 rep max)
Please reload
Follow Us
I'm busy working on my blog posts. Watch this space!
Please reload
Search By Tags
Please reload