Alabama Wet Wipe

In 15 mins

Build to a 10 rep max Front Squat

then drop to 90% for another set of 10

3 Rounds for time

30/20 cal row

20 pull-ups rx+ chest 2 bars

5 heavy squat cleans 205/135. 245/165

(Goal for squat cleans is about 80% of 1 rep max)


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