Burners

10 sets

every 75 seconds

80 yd Shuttle run

10 yards out and back

20 yards out and back

10 yards out and back

WOD

2 sets for time

30/20 cal bike

30 sdhp 95/65

30 toes 2 bar

30 front rack lunges 95/65

30 box jump overs 24/20

rest 3 mins after set 1

High effort sets