Will burpee for snatches

5 mins to establish a heavy 1 rep:

MUSCLE SNATCH

5 mins to establish a heavy 1 rep:

HANG POWER SNATCH

5 mins to establish a heavy 1 rep:

POWER SNATCH

WOD

10-1 MIN ROUNDS

10 burpees over bar

amrap snatches

125/85

155/105


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square