Blurgasm

5 rounds

1 min of work

1 min of rest

squat clean for max reps

95-115-135-155-185

65-75-85-105-115

rx+

135-165-185-225-245

95-105-125-145-165

starting at 15 mins

(5 min rest between squat cleans and wod)

14 min amrap

7 chest 2 bar pull ups rx+ 5 bar muscle ups

7 burpees bjs

14 situps rx+ ghdsu

14 lunge jumps rx+pistols


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