booby trap
4 rounds for time and reps
500m Row
400m Run
1 mile bike
100ft. bear crawl rx plus 50ft. handstand walk
1 set max toes 2 bar (minimum of 15 each set)
1 set max bench press (@65% of max goal is 10 plus)
4 rounds for time and reps
500m Row
400m Run
1 mile bike
100ft. bear crawl rx plus 50ft. handstand walk
1 set max toes 2 bar (minimum of 15 each set)
1 set max bench press (@65% of max goal is 10 plus)