Mudduck Poontang

I. 5 rounds

1 minute max rep Snatches (Rx plus Squat Snatches)

@65% of your max

1 minute off

-3 minute rest after last set

II. 7 minute amrap of burpees

-3 minute rest-

III. 5 rounds

1 minute max rep db/kb 50/35 weighted step ups (20" for all)

1 minute rest


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