the 4 finger whisper

I. 4-5 minute rounds

alternating rounds 400m Run/400m Row

with time left amrap

20 double unders

10 kb swings (53/35) rx plus (70/44)

10 wall balls

-2 minute rest after each round-

II. Post workout

2 rounds

25 weighted sit ups

1 minute weighted plank

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square