CrossFit BLUR

takin the jiggle outcha wiggle since 2011

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December 29, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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Featured Posts

the 4 finger whisper

October 18, 2018

I. 4-5 minute rounds

alternating rounds 400m Run/400m Row

with time left amrap

20 double unders

10 kb swings (53/35) rx plus (70/44)

10  wall balls

-2 minute rest after each round-

II. Post workout

2 rounds

25 weighted sit ups

1 minute weighted plank

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