butthole ripples
4 rounds for reps
90 seconds max calorie row
90 seconds squats cleans @65-70% of max
90 seconds max rep sit ups
90 seconds burpee c2b pull ups rx plus burpee muscle up
90 seconds rest
4 rounds for reps
90 seconds max calorie row
90 seconds squats cleans @65-70% of max
90 seconds max rep sit ups
90 seconds burpee c2b pull ups rx plus burpee muscle up
90 seconds rest