Back Yard Wrestling

Saturday class at Scottsdale and in Tempe

9am teams of 2 in any order

40 minute amrap

200m sled push

200m front rack carry

200m farmer walk

40 burpees

40 cal row

40 cal bike

*10am-olympic lifting at Blur South*

4x5 snatch balance

4x5 snatch grip deadlift


1 min. squat snatch singles

1 minute rest

(building in weight during rest periods)

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